Caring for Young Children Through Stressful Times: Tips for Georgia Families
We understand that raising young children isn’t easy, but today’s parents are also navigating an increasingly complex world. When life feels uncertain, the pressure can be overwhelming. Whether it's geopolitical tensions, global events, economic uncertainty, immigrations concerns, rising costs, or family challenges, many Georgia families with young children are doing their best to manage high levels of stress.
These stressors can affect children’s daily life, mental well-being, and even their emotional development. And while there is much that parents cannot control, they can take steps to manage their own stress and create a stable, loving environment for their little ones.
In a recent Georgia Parent Power webinar, “Navigating Uncertainty: Understanding Immigrant Deportations and Managing Stress,” we brought together experts in child development, mental health, and family support to offer guidance for managing stress — both for parents and the little ones who depend on them.
Leslie Gutierrez, a mental health counselor with Ser Familia, Inc. and a panelist from the webinar, encourages parents under a lot of stress to normalize and validate their feelings. She recommends parents practice mindfulness, seek social support, and make self-care a priority.
“When adults are stretched thin, it’s easy to overlook our own well-being — but even a short pause, deep breath, or quiet moment can shift the energy in the home. These small resets create more calm, connection, and emotional safety for everyone,” said Gutierrez.
She added, “When parents feel overwhelmed, children can feel it too. Taking time to slow down, even just for a few minutes, can help the whole family reset.” Another suggestion for lowering parent stress and helping your children feel safe and grounded are through everyday interactions like reading or snuggling at bedtimes.
According to Astrid Ross, also a panelist and executive director of Mental Health Support Network, “Small moments of connection — a hug, eye contact, singing a song — can make a big difference in lowering stress for both you and your child.”
Children look to their families and caregivers for reassurance, and by modeling calmness, problem-solving, and adaptability, parents can help their little ones develop strong coping skills for the future. See below for more tips on how to help your children through difficult times.
Top Tips for Managing Stress with Young Children:
Model Calm and Stick to Simple Routines: By staying calm and keeping daily routines steady, children feel more secure — even when life is unpredictable. Try to keep consistent meal, nap, and bedtime routines — even when life feels chaotic.
Name the Feelings: Saying things like, “You’re feeling sad,” or “This is frustrating” helps young children understand and process emotions.
Be Honest – In a Child-Friendly Way: You don’t have to have all the answers or explain every adult worry, but being honest about the stress builds trust with your child and offers simple reassurance.
Take Breaks (Even Short Ones): A few minutes of deep breathing, a walk, or a short call with a friend can help reset your energy.
Limit Overexposure to News or Social Media: Constant updates can increase anxiety — for you and your child. It’s okay to unplug.
Play Together: Play is not only good for your child — it reduces stress for you, too. Laughing, singing, or dancing together builds connection. It can lighten your load, it models strength and resilience for your children.
Watch for Signs of Stress in Children: Clinginess, tantrums, or changes in sleep and appetite may mean your child is feeling overwhelmed. Comfort and patience go a long way.
If your child has increased anxiety or needs help calming down, try these stress-relief activities for young kids:
Breathing Exercises: Have your child take a deep breath in for four counts, hold it for four counts, and then exhale for four counts. You can do this together as a fun and calming activity.
Coloring or Drawing: Art is a great way to express feelings. Let your child draw or color to channel their emotions in a creative, relaxing way.
Nature Walks: If possible, take a short walk outside to explore nature. Fresh air, a change of scenery, and physical activity can all help alleviate stress.
Specifically for parents, it’s really important to build a strong support system. During uncertain times, having a reliable support network can make a big difference. Consider:
Joining Local Parenting Groups: Whether in-person or online, connecting with other parents can provide reassurance and shared resources.
Leaning on Family and Friends: Don’t hesitate to ask for help or talk about your concerns with loved ones.
Finding Community Programs: Many Georgia organizations offer free support for families, including childcare assistance, counseling, and financial aid programs.
At Quality Care for Children, we believe supporting parents means supporting children. When families are connected to care, resources, and each other, everyone thrives — even during uncertain times.
Resources for Georgia Families:
Find child care by calling 877-ALL-GA-KIDS (877-255-4254) or chatting at www.QualityCareForChildren.org.
Voices for Georgia’s Children – Family Toolkit
Georgia Crisis and Access Line (GCAL) – Provides 24-hour, seven days a week immediate support for individuals feeling overwhelmed. Call or text 988 or visit https://www.mygcal.com.
Georgia Parent Helpline (1-800-CHILDREN) – A free, confidential service for parenting support.
